Weigh In record (no journal entry) for 08 January 2022
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102.8 kg
Lost so far: 3 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1475 kcal
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Fat: 69.79g | Prot: 68.38g | Carbs: 137.64g.
Breakfast: Rolade, Ikan Bandeng Goreng, Tumis Kangkung. Lunch: Dimsum, Dimsum, ABC Saus Sambal , Dimsum. Dinner: Bakso Daging Sapi, Mie Ayam, Bakso Daging Sapi, Tumis Kangkung, Kue Apem. Snacks/Other: Qtela Keripik Singkong Balado, Qtela Keripik Singkong Balado. more...
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Losing 4.9 kg a Week
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elsamellindaa's Weight History
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