Weigh In record (no journal entry) for 08 January 2022
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52.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1136 kcal
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Fat: 33.02g | Prot: 71.93g | Carbs: 132.31g.
Breakfast: Bibilop Fiber Kopi, Muscletech Nitrotech Ripped. Lunch: Farmer John Smoked Ham, Golden Farm French Fries, Saus Cokelat, Wortel Dimasak, Bango Kecap Manis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Collagen Fiber Collabee. Dinner: J.CO Donat , Ote-ote, Matchamu Matcha Latte. Snacks/Other: Yupi Apple Ring, Gula Pasir, Edo Puff Pastry. more...
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Gaining 3.5 kg a Week
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angelina melisa hariani's Weight History
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