thomas 1806's Journal, 08 Jan 22

Weigh In record (no journal entry) for 08 January 2022

70.3 kg Lost so far: 0 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2022:

1215 kcal

Fat: 62.04g | Prot: 35.35g | Carbs: 132.87g. Lunch: Palatschinken, Zielpunkt Fleischlaibchen. Snacks/Other: Weihnachtsplätzchen. more...

2746 kcal

Exercise: Walking (slow) - 3/kph - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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thomas 1806's Weight History