Weigh In record (no journal entry) for 08 January 2022
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83 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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1360 kcal
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Fat: 80.53g | Prot: 104.46g | Carbs: 57.44g.
Breakfast: Село Зеленое Сметана 15%, Село Зеленое Молоко 2,5%, 365 Дней Джем Малиновый, Село Зеленое Творог 5%. Lunch: Картофель Отварной, МПК Норильский Сосиски Молочные. Dinner: Яйцо, Экомилк Масло Сливочное 82,5%. Snacks/Other: Siberian Nutrogunz Wild Food Whey. more...
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Gaining 3.5 kg a Week
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