Weigh In record (no journal entry) for 07 January 2022
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66.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1649 kcal
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Fat: 51.74g | Prot: 162.65g | Carbs: 127.95g.
Breakfast: ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). Lunch: 全聯 雞胸肉去皮, Kirkland 剝殼去頭去尾生蝦, Kirkland 冷凍綜合蔬菜, 清蒸或水煮蛤蜊/蜆, 地瓜, 全聯 雞胸肉去皮, Kirkland Sonoma胡椒傑克乾酪片, 櫛瓜. Dinner: 麥當勞 (McDonald's) 玉米湯(大杯), 麥當勞 (McDonald's) 勁辣雞腿堡（去醬）. Snacks/Other: 貍小路 鮮奶布丁 海綿蛋糕. more...
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Gaining 0.7 kg a Week
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DanielHo3344's Weight History
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