Weigh In record (no journal entry) for 07 January 2022
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105.9 kg
Lost so far: 37.6 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2205 kcal
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Fat: 97.77g | Prot: 194.91g | Carbs: 129.95g.
Breakfast: Banana Prata, Café. Lunch: Filé de Frango Grelhado, Cenouras Cozidas, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: McCain Batata Pré-Frita Congelada, Panco Pão de Hamburguer, Sadia Mussarela, Queijo Cheddar, Ovo Frito, Sadia Hambúrguer de Carne Bovina. more...
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4894 kcal
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Exercise:
Caminhada - 20 minutes, Treino Musculação - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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CriatianoSigalas's Weight History
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