Weigh In record (no journal entry) for 08 January 2022
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53.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2022:
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682 kcal
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Fat: 29.36g | Prot: 35.89g | Carbs: 69.67g.
Breakfast: 아인슈타인우유 아인슈타인우유. Dinner: 라라스팜 닭가슴살 구운두부, 삶은 계란, 김치볶음, 현미잡곡밥. Snacks/Other: 야쿠르트 내추럴플랜 클래식 (180ml). more...
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Losing 7.7 kg a Week
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pooh4062's Weight History
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