Weigh In record (no journal entry) for 07 January 2022
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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660 kcal
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Fat: 14.34g | Prot: 41.60g | Carbs: 92.22g.
Breakfast: Nestlé Corn Flakes, Colun Leche Entera sin Lactosa. Lunch: Porotos Verdes, Lechuga, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Papa Cocida. Snacks/Other: Nescafé Café Vainilla, Colun Yoghurt Light, Guindas Rojas Ácidas. more...
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Gaining 0.0 kg a Week
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itzukibrunestud's Weight History
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