Weigh In record (no journal entry) for 16 May 2014
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103.3 kg
Lost so far: 0.5 kg.
Still to go: 32.6 kg.
Diet followed: 100%.
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465 kcal
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Fat: 17.93g | Prot: 54.24g | Carbs: 22.92g.
Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Tomatoes, Mushrooms, Red Onions, Egg, Egg White. Dinner: Sweet Red Peppers, Cooked Chinese Cabbage (Fat Not Added in Cooking), Cooked Mushrooms (from Fresh), Haddock, Zucchini, Broccoli. more...
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Losing 3.8 kg a Week
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