Weigh In record (no journal entry) for 07 January 2022
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56.7 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1336 kcal
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Fat: 34.52g | Prot: 46.49g | Carbs: 72.18g.
Lunch: Chorizo de Cerdo, Vacío, Swift Bocaditos de Pollo. Dinner: La Serenísima Queso Rallado, Frutillas, Yogurísimo Yogurt Bebible, Lentejas Cocidas, Arvejas Verdes Cocidas, Albóndigas con Salsa (Mezcla). Snacks/Other: Mandioca, Vino Syrah. more...
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1521 kcal
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Exercise:
Cooking - 1 hour, Weight Training (moderate) - 13 minutes, Google Fit - 22 hours and 47 minutes. more...
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Losing 3.5 kg a Week
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coty iglesia's Weight History
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