Weigh In record (no journal entry) for 07 January 2022
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57.1 kg
Lost so far: 26.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1034 kcal
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Fat: 39.11g | Prot: 72.95g | Carbs: 73.51g.
Breakfast: Froiz Mermelada Fresa sin Azucar, Hacendado Mantequilla sin Sal, Hacendado Pan de Fibra y Sésamo . Lunch: Hacendado Yogur de Proteinas, Aceite de Oliva, Tomates, Chuletas de Cerdo (Lomo, sin Hueso). Dinner: Manzana, Vino Tinto de Mesa, Hacendado Pan de Fibra y Sésamo , Carrefour Queso Comté, Hacendado Jamón York. Snacks/Other: Haribo Gominolas . more...
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steady weight
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