Weigh In record (no journal entry) for 16 May 2014
|
100.5 kg
Lost so far: 44.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
2491 kcal
|
Fat: 78.40g | Prot: 100.52g | Carbs: 265.61g.
Breakfast: Honey Nut Cornflakes. Lunch: Creamed Chicken Soup, Dark Rye Crispbread, Bananas. Dinner: Light Mayonnaise, Baked or Grilled Salmon, Penne Pasta, Creamy Tomato & Bacon Pasta Bake, Cheddar Cheese. Snacks/Other: Sport Raspberry, Digestives, Low Fat Yogurt, Surprise Egg. more...
|
|
3166 kcal
|
Exercise:
Yard Work (gardening) - 30 minutes, Standing - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbscelebs's Weight History
|