Weigh In record (no journal entry) for 07 January 2022
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78.7 kg
Lost so far: 0 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1252 kcal
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Fat: 80.11g | Prot: 56.24g | Carbs: 86.81g.
Breakfast: Beyaz Peynir, Haşlanmış Yumurta, Siyah Zeytin, Yeşil Zeytin, Yeşil Biber, Domatesler, Salatalık, Sucuk. Lunch: Şekersiz Türk Kahvesi, Kurabiye, Sütaş Ayran, Limon Suyu, Knorr Tavuk Bulyon, Tatlı Kırmızı Biber, Bağdat Pul Biber, Karabiber, Salça, Domates Sosu, Sarımsak, Soğanlar, Zeytinyağı, Ispanak. Dinner: İçim Laktozsuz Kefir , Sarımsak, Domates Sosu, Köfte. Snacks/Other: Portakal, Ceviz, Yeşil Elma, Fındık. more...
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Losing 7 kg a Week
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sevmuskuz's Weight History
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