Rahi_Dec's Journal, 07 Jan 22

Rahi_Dec's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2022

49.2 kg Lost so far: 4.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

571 kcal

Fat: 26.68g | Prot: 40.44g | Carbs: 44.38g. Breakfast: Tangerine, Глобус Терпуг Горячего Копчения. Lunch: Индилайт Сосиски из Индейки, Савушкин Продукт Сыр "Брест-Литовск Легкий", Fried Egg. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Sweet or Dark Chocolate, Лента Сырники Домашние. Snacks/Other: Макси Печенье Овсяное. more...

2542 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Skiing (cross country) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rahi_Dec's Weight History

View Complete History

Rahi_Dec's Journal, 07 Jan 22

Submit a Comment

Rahi_Dec's Weight History