Weigh In record (no journal entry) for 07 January 2022
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129.9 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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693 kcal
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Fat: 26.67g | Prot: 85.33g | Carbs: 21.71g.
Breakfast: BioBio Soja Naturell Drink, WellMix Balance Shake. Lunch: Brunch Mango Curry, Gut & Günstig Louisiana-Flusskrebse, Lachs, Edeka Rucola. Dinner: Gurke (Geschält), Hüttenkäse. more...
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Losing 0.7 kg a Week
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mariönche's Weight History
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