Weigh In record (no journal entry) for 07 January 2022
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76.4 kg
Lost so far: 2.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1466 kcal
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Fat: 37.90g | Prot: 208.01g | Carbs: 77.92g.
Breakfast: Quaker Aveia em Flocos, Maçãs Fuji, Integralmedica Whey 100%, Ovo (Inteiro). Lunch: Coco, Sadia Filé de Peito de Frango. Dinner: Integralmedica Whey 100% Pure Baunilha, Sadia Filé de Peito de Frango, Batata-Doce (sem Casca, Cozido, Fervido), Coco. more...
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2423 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Laís da Hora's Weight History
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