Weigh In record (no journal entry) for 07 January 2022
|
94.7 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1257 kcal
|
Fat: 66.87g | Prot: 76.23g | Carbs: 94.47g.
Breakfast: Laranjas, Morangos, Gengibre, Queijo Coalho, Kiwi, Ovo. Lunch: Purê de Abóbora, Berinjela Cozida, Repolho, Cenouras, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface. Dinner: Repolho, Carne Moída Refogada, Cenouras, Ovo. Snacks/Other: Madrugada Chá de Camomila , Cacau Show Tablete de Chocolate Amargo 70%, Sementes de Linhaça, Mamão Formosa, Chá (Infusão), Leão Chá de Hortelã, Cashews Royale Castanha de Caju, Sonda Ameixa Vermelha. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cb_rafael's Weight History
|