Weigh In record (no journal entry) for 07 January 2022
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63 kg
Lost so far: 22 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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592 kcal
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Fat: 17.23g | Prot: 48.75g | Carbs: 59.62g.
Dinner: Iscas de Fígado, Puré de Batata feito com Leite (de Batata Fresca), Queijo Fresco, Pão Torrado, Continente Presunto 9 Meses de Cura, Milbona Manteiga com Ervas Aromáticas . more...
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Losing 2.8 kg a Week
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asertalha's Weight History
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