Weigh In record (no journal entry) for 07 January 2022
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92.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1908 kcal
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Fat: 76.68g | Prot: 85.09g | Carbs: 119.71g.
Breakfast: La Costeña Chiles Jalapeños en Escabeche, Bimbo Pan Cero Cero, Huevo, San Juan Claras de Huevo, Los Reyes Chorizo de Cerdo. Dinner: Herdez Salsa Verde, La Sierra Frijoles Molidos Claros, Milpa Real Tortillas de Maíz , FUD Queso Manchego Rallado. Snacks/Other: Coronado Obleas de Cajeta , Jamoncillo, Whisky, Monster Zero Ultra. more...
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Losing 5.6 kg a Week
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