Weigh In record (no journal entry) for 07 January 2022
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83.8 kg
Lost so far: 0.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1261 kcal
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Fat: 94.57g | Prot: 50.72g | Carbs: 69.57g.
Lunch: Del Monte Avocado, Ken's Steak House Buttermilk Ranch Salad Dressing, Lucerne Shredded Cheese, Planters Dry Roasted Sunflower Kernels, Dole Butter Lettuce. Dinner: Sargento Ultra Thin Sliced Mild Cheddar Cheese, Market Pantry 93/7 Ground Beef. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...
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Losing 1.3 kg a Week
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RakashaTX's Weight History
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