Weigh In record (no journal entry) for 07 January 2022
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80.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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3019 kcal
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Fat: 51.18g | Prot: 289.89g | Carbs: 332.30g.
Pre-Breakfast: ICA Basic Frysta Hallon, Arla Grekisk Yoghurt Low Fat Naturell, Tangeriner (Mandarin Apelsiner), AXA Havregryn, ICA Basic Frysta Hallon. Breakfast: 100% Whey Isolate (Scitec Nutrition), Garant Riskakor Lättsaltade. Lunch: Olivolja, Avokado, Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Dinner: Olivolja, Ugnsgrillad Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: ICA Fryst Mango, Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). more...
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Gaining 0.2 kg a Week
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dterranova76's Weight History
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