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seungyoun_127
Journal
07 Jan 22
seungyoun_127's Journal, 07 Jan 22
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Weigh In record (no journal entry) for 07 January 2022
58.4 kg
Lost so far:
0.6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2022:
653 kcal
Fat: 28.19g | Prot: 20.05g | Carbs: 81.39g.
Breakfast:
Amy's Indian Mattar Paneer, Jasmine Rice (Cooked).
Lunch:
Sum-M Chicken Gyoza Dumplings, Chow Mein Chinese Noodles .
more...
1667 kcal
Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 2.2 kg a Week
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seungyoun_127's Weight History
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