Weigh In record (no journal entry) for 03 January 2022
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61.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2022:
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1141 kcal
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Fat: 82.72g | Prot: 67.70g | Carbs: 32.13g.
Breakfast: 스타벅스 (Starbucks) 아메리카노(Short), Jarrow Formulas MCT Oil. Lunch: 새송이버섯, 양파, 아보카도, 소갈비살. Dinner: 미주라 토스트, 브리 치즈. Snacks/Other: Jarrow Formulas MCT Oil. more...
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Gaining 8.4 kg a Week
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