Weigh In record (no journal entry) for 04 January 2022
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60.7 kg
Lost so far: 0.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2022:
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1197 kcal
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Fat: 83.95g | Prot: 70.71g | Carbs: 43.18g.
Breakfast: 키토랩 방탄커피, California Gold Nutrition MCT OIL. Lunch: 연어, 이즈니 무염 버터, 양배추, 양파, 현미밥, 큰 송이버섯 (구이). Dinner: 엑스트라 버진 올리브 오일, 양배추, 아보카도, 아스파라거스 (손질되지않은, 냉동), 달걀, 이즈니 무염 버터. more...
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1615 kcal
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Exercise:
사이클 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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