Weigh In record (no journal entry) for 05 January 2022
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60 kg
Lost so far: 1.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2022:
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1370 kcal
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Fat: 112.92g | Prot: 57.37g | Carbs: 31.95g.
Breakfast: California Gold Nutrition MCT OIL. Lunch: 배추, 삼겹살, 이즈니 이즈니 무염버터. Dinner: 셀러리, 미주라 미주라토스트, 아보카도, 퀘스크렘 레귤러 크림치즈. more...
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Losing 4.9 kg a Week
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