toya8's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

58.8 kg Lost so far: 2.6 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

1201 kcal

Fat: 99.00g | Prot: 62.10g | Carbs: 17.60g. Breakfast: California Gold Nutrition MCT OIL, 아메리카노, 이즈니 이즈니 무염버터. Lunch: 소갈비살, 셀러리, 새송이버섯. Dinner: 셀러리, 퀘스크렘 레귤러 크림치즈, 아보카도. more...

1573 kcal

Exercise: 사이클 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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toya8's Journal, 07 Jan 22

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