Weigh In record (no journal entry) for 07 January 2022
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97.9 kg
Lost so far: 3.9 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1032 kcal
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Fat: 34.25g | Prot: 76.53g | Carbs: 82.33g.
Breakfast: Goiaba, Tirolez Ricota, Tirol Leite Desnatado, Ovo, Pão Francês sem Miolo. Lunch: Melão, Tirolez Ricota, Filé de Frango Grelhado, Batata Inglesa Cozida. Dinner: Brahma Cerveja Duplo Malte, X Salada. Snacks/Other: Ovo. more...
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3070 kcal
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Exercise:
Hiking - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 40 minutes. more...
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Losing 9.1 kg a Week
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Ani Knewitz's Weight History
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