Weigh In record (no journal entry) for 07 January 2022
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87.9 kg
Lost so far: 9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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980 kcal
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Fat: 49.95g | Prot: 76.45g | Carbs: 50.60g.
Breakfast: Сыр, Лаваш, Кофе с Молоком, Жареное Яйцо. Dinner: Куриные Голени с Кожей. more...
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Losing 5.6 kg a Week
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AHTONOVA's Weight History
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