Weigh In record (no journal entry) for 07 January 2022
|
94.2 kg
Lost so far: 18.3 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1223 kcal
|
Fat: 61.58g | Prot: 59.49g | Carbs: 105.31g.
Breakfast: Hershey's Special Dark 60% Cranberry. Lunch: Ceifeiro Semente de Chia, Repolho, Chicória, Bacon (Curado, Frito, Cozido). Dinner: Pão Francês, Estrela Hambúrguer, Ovo. Snacks/Other: 3 Corações Chocolate em Pó, Melancia, Maratá Salgadinho de Milho , Nestlé Leite Condensado, Lacta Bis (7g). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|