Weigh In record (no journal entry) for 07 January 2022
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120.2 kg
Lost so far: 9.1 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1271 kcal
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Fat: 30.80g | Prot: 89.55g | Carbs: 164.02g.
Breakfast: Nescafé Tradicional, Alface de Folha Verde, Ovo Frito, Farias Pão de Forma, Ameixas. Lunch: Batata Inglesa Cozida, Feijão Preto Cozido, Repolho Verde, Carne do Peito de Frango (Assado, Cozido), Brócolis Cozido. Dinner: Feijão Preto Cozido, Arroz Branco (Cozido), Ovo Cozido, Repolho Verde, Tomates Cereja. Snacks/Other: Apti Aveia em Flocos, Languiru Leite Integral, Morangos. more...
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Losing 7.7 kg a Week
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Samanta Rodrigues's Weight History
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