Weigh In record (no journal entry) for 07 January 2022
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56 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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865 kcal
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Fat: 14.57g | Prot: 70.91g | Carbs: 107.04g.
Breakfast: Caqui, Jussara Leite Desnatado , Clara de Ovo, Ovo, Wickbold Pão 100% Integral Tradicional . Lunch: Beterrabas, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Nutrata Whey, Damare Leite Zero Lactose, Quaker Aveia em Flocos. more...
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Gaining 0.6 kg a Week
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Valeska Picon's Weight History
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