Weigh In record (no journal entry) for 07 January 2022
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79 kg
Lost so far: 23.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2025 kcal
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Fat: 55.77g | Prot: 181.44g | Carbs: 170.07g.
Breakfast: Red Bull Red Bull Sugarfree, Lidl Protein Bar Brownie-Schoko-Crisp, EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Lunch: Grafschafter Tortilla Wraps Weizen, Felix Tomaten Ketchup ohne Zuckerzusatz, Grüner Blattsalat, Cocktailtomaten, Kalbfleisch, Harvest Basket Pommes Frites. Dinner: EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Snacks/Other: Puntigamer Märzen, Pringles Spicy BBQ, Snickers Snickers, Ehrmann High Protein Chocolate & Topping. more...
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Losing 1.4 kg a Week
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Christoph__22's Weight History
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