JackAlbuquerque's Journal, 07 Jan 22

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Weigh In record (no journal entry) for 07 January 2022

76.7 kg Lost so far: 11.4 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

585 kcal

Fat: 14.17g | Prot: 40.12g | Carbs: 77.48g. Breakfast: Vitamina de Banana, Club Social Integral. Lunch: Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido). more...

2889 kcal

Exercise: Conditioning exercise (health club) - 1 hour, Bike Machine (Cycling) - 20 minutes, Treadmill - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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JackAlbuquerque's Journal, 07 Jan 22

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JackAlbuquerque's Weight History