Weigh In record (no journal entry) for 07 January 2022
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67.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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795 kcal
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Fat: 26.68g | Prot: 35.37g | Carbs: 107.83g.
Breakfast: Catchup, Sadia Mussarela, Pif Paf Presunto, Pullman Pão de Forma. Lunch: Lanche Natural. Snacks/Other: San Mar Castanha de Caju, Jandira Castanha do Pará, Café com Açúcar. more...
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Gaining 0.2 kg a Week
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Loh. Hany's Weight History
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