Weigh In record (no journal entry) for 07 January 2022
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85.6 kg
Lost so far: 21.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1129 kcal
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Fat: 44.30g | Prot: 86.86g | Carbs: 96.76g.
Breakfast: Café, Italac Leite Zero Lactose, Pizza Hut Bacon C/ Requeijão Pan Pizza (Grande). Lunch: Shimeji na Manteiga, Escondidinho de Carne Seca, Batata Assada, Patinho Grelhado, Feijão Carioca Cozido, Ceviche, Suco de Laranja Natural. Dinner: Óleo de Girassol, Coxão Mole Cozido. more...
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Losing 1.2 kg a Week
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Ane Kuran's Weight History
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