MenthePip's Journal, 07 Jan 22

MenthePip's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 January 2022

65 kg Lost so far: 5 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

830 kcal

Fat: 25.14g | Prot: 53.34g | Carbs: 91.91g. Lunch: Tip Cornichons, Tip Cornichons. Dinner: Aldi Magerquark, K-Classic Erdbeeren Tiefgefroren, Frosta Wildlachs in Kräuterrahm, Clementinen. Snacks/Other: Ritter Sport 61 % die Feine mit Kakao aus Nicaragua Edel-Bitterschokolade. more...

1822 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MenthePip's Weight History

View Complete History

MenthePip's Journal, 07 Jan 22

Submit a Comment

MenthePip's Weight History