Weigh In record (no journal entry) for 07 January 2022
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55.5 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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497 kcal
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Fat: 27.43g | Prot: 20.80g | Carbs: 44.21g.
Breakfast: Молоково Молоко 3,2%, Сахар, Кофе (из Молотых Зерен), Миндаль Миндаль, Грецкие Орехи, Ашан Кокосовая Стружка, Овсяная Каша на Молоке. Snacks/Other: Брест Литовск Сыр Классический 45%. more...
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Losing 2.1 kg a Week
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Tata_Esha's Weight History
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