Weigh In record (no journal entry) for 07 January 2022
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82.9 kg
Lost so far: 1.1 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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953 kcal
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Fat: 18.63g | Prot: 29.97g | Carbs: 168.90g.
Breakfast: Nestlé Bolacha de Coco, Café com Açúcar. Lunch: Natural One Suco de Limão Integral, Perdigão Linguiça Suína, Angu, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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glauciene s's Weight History
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