Weigh In record (no journal entry) for 07 January 2022
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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985 kcal
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Fat: 47.86g | Prot: 33.85g | Carbs: 69.80g.
Lunch: Morangos, Hortifruti Abacate, Ceifeiro Semente de Chia, Tirol Creme de Leite, Ovo Mexido. Snacks/Other: Catupiry Mini Coxinha de Frango com Catupiry , Heineken Cerveja Heineken (250ml), Regina Queijo Coalho Espeto. more...
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Losing 2.8 kg a Week
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