Weigh In record (no journal entry) for 07 January 2022
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124.2 kg
Lost so far: 1.8 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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2344 kcal
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Fat: 96.20g | Prot: 135.70g | Carbs: 190.89g.
Breakfast: Integralmedica Whey 100% Pure, Wickbold Pão de Forma Integral, Queijo tipo Cottage, Azeite de Oliva Extra Virgem, Ovo Mexido. Lunch: Salada de Frutas, Azeite de Oliva Extra Virgem, Legumes Cozidos, Arroz Integral, Peito de Frango. Dinner: Quetzal Chocolate 60% com Nibs de Cacau, Pérgola Vinho Tinto Seco, Molho de Tomate, Penne, Manjericão, Azeite de Oliva Extra-Virgem, Almeida Prado Mussarela de Búfala, Tomates, Alface Rúcula. more...
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Losing 0.7 kg a Week
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Francisco Paiva's Weight History
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