Weigh In record (no journal entry) for 28 August 2019
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88.5 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 46.11g | Prot: 61.72g | Carbs: 32.65g.
Breakfast: Panini Dukan. Lunch: Subway Cebola, La Pastina Tomates em Cubos, Pronto Light Espinafre Refogado, Frango no Forno, Grelhado ou Assado, Arroz de Couve Flor. Dinner: Omelete ou Ovos Mexidos com Queijo, Melitta Café sem Açúcar . Snacks/Other: Morangos, Iogurte de Kefir. more...
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Gigifreitas's Weight History
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