Weigh In record (no journal entry) for 07 January 2022
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84.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1115 kcal
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Fat: 28.74g | Prot: 104.80g | Carbs: 111.40g.
Breakfast: Queijo Minas, Itambé Pro Whey Baunilha, Laranja Lima, Maçã. Lunch: Coxão Mole Cozido, Repolho Refogado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Apreciare + Whey Morango e Blueberry. Snacks/Other: Bold Snacks Bold Bar Trufa de Chocolate . more...
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Losing 0.5 kg a Week
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gracieleoliveira1's Weight History
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