Weigh In record (no journal entry) for 07 January 2022
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78.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1771 kcal
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Fat: 71.33g | Prot: 64.67g | Carbs: 227.36g.
Breakfast: Tam Buğday Ekmeği, Karışık Yeşil Salata, Haşlanmış Yumurta, Acuka, Tahsildaroğlu Kahvaltılık Lor. Lunch: Fırında Köfte, Yayla Yeşil Mercimek ve Domatesli Bulgur. Dinner: Tahsildaroğlu Kahvaltılık Lor, Tam Buğday Ekmeği, Ispanak Yemeği. Snacks/Other: Badem, Kuru İncir, Kuru Üzüm, Badem. more...
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Losing 1.7 kg a Week
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seyranlfc's Weight History
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