Jean_Pastro's Journal, 07 Jan 22

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Bora, bora bora !!

94.2 kg Lost so far: 23 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2022:

564 kcal

Fat: 31.81g | Prot: 42.30g | Carbs: 27.31g. Breakfast: Nestlé Nutren Just Protein, Elegê Leite UHT Desnatado, Tirol Queijo Mussarela (18g), Tirolez Requeijão Cremoso, Wickbold Pão Integral. Lunch: Tirol Queijo Mussarela (18g), McDonald's Nuggets de Frango. Snacks/Other: Batavo Pense Zero Morango (170g). more...

2364 kcal

Exercise: Race - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Jean_Pastro's Journal, 07 Jan 22

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Jean_Pastro's Weight History