Weigh In record (no journal entry) for 07 January 2022
|
73.5 kg
Lost so far: 6 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2022:
|
1442 kcal
|
Fat: 49.75g | Prot: 67.04g | Carbs: 173.57g.
Breakfast: Kiwi, Gut & Günstig Apfelmus, Milch 1,5%, Kölln Haferflocken (40g), Kaffee mit Milch. Dinner: Ja! Gratinkäse, Milbona Hirtenkäse, Frosta Bratkartoffel Hähnchen Pfanne. Snacks/Other: Möhren, Gut & Günstig Apfelmus, Schwip Schwap Cola + Orange ohne Zucker , Brauner Zucker, Limette. more...
|
Losing 6.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|