Weigh In record (no journal entry) for 07 January 2022
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72.7 kg
Lost so far: 0.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1605 kcal
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Fat: 50.54g | Prot: 61.11g | Carbs: 216.74g.
Breakfast: Kalbe Slim & Fit Choco Malt, Indofood Sambal Pedas Dahsyat, Prochiz Keju Slice, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Cap Cay Kuah, Martabak Telur. Dinner: Nasi Putih, Cap Cay Kuah, Farmhouse Sosis Sapi Goreng. Snacks/Other: Prochiz Keju Slice, Indomaret Selai Coklat, Sari Roti Roti Gandum. more...
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Gaining 0.1 kg a Week
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Alvi Almufidah's Weight History
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