Weigh In record (no journal entry) for 07 January 2022
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58.8 kg
Lost so far: 15.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1490 kcal
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Fat: 21.22g | Prot: 91.31g | Carbs: 169.72g.
Breakfast: Valda Pastilha Valda Friends, Flormel Bolinhas - Doce de Leite com Coco, FQM Simbioflora, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Mandioca Cozido(a) - (Tabela IBGE), Gengibre (Pó) Moído , Carne Moída Molho Vermelho (Tabela IBGE), Chuchu Cozido (a) - Tabela IBGE. Dinner: Repolho Cru(a) - (Tabela IBGE), Lacta Bis Xtra Black, Carne Moída Molho Vermelho (Tabela IBGE), Pullman Pão de Forma Integral sem Açúcar . Snacks/Other: Uva (Tabela IBGE), Batavo Pense Zero Líquido Sabor Morango . more...
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Gaining 7 kg a Week
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Paula Emmel's Weight History
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