Weigh In record (no journal entry) for 07 January 2022
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1288 kcal
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Fat: 43.56g | Prot: 48.50g | Carbs: 177.20g.
Breakfast: Danone Iogurte Natural, Bimbo Oroweat 12 Cereais e Sementes, Pingo Doce Azeite, Kiwi. Lunch: Fumadinho Bacon Fatiado, Picles de Pepino com Endro, Cebolas, Cenouras, Maionese Light, Panados de Porco, Old El Paso Tortillas Mexicanas , Arroz Branco, Feijão Preto, Tangerinas. Snacks/Other: Pingo Doce Pão de Forma Branco com Côdea, Pingo Doce Queijo São Jorge DOP, Maçã, Gomas. more...
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2062 kcal
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Exercise:
10 mim before bed workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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