Weigh In record (no journal entry) for 07 January 2022
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59 kg
Lost so far: 3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1685 kcal
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Fat: 76.04g | Prot: 73.17g | Carbs: 168.25g.
Breakfast: Baguette, Café, Charles & Alice Compote Pommes Fraises. Lunch: Tomme de Savoie, Parmesan (Râpé), Sauce Pesto, Picard Colin d'Alaska, Gerlinéa Shirataki de Konjac, Baguette. Dinner: Confitures et Conserves, Sojasun Yaourt Nature, Soignon La Bûchette de Chèvre, Oeuf Dur, Baguette, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Puget Crème de Balsamique, Salade Verte. Snacks/Other: Lindt Chocolat Praline. more...
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1358 kcal
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Exercise:
Sexual Activity - 20 minutes, Housework - 30 minutes, Vacuuming - 15 minutes, Do It Yourself (DIY) - 30 minutes, Showering - 40 minutes, Samsung Health - 13 hours and 45 minutes, Sitting - 4 hours, Standing - 4 hours. more...
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Losing 2.1 kg a Week
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