Weigh In record (no journal entry) for 07 January 2022
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94.8 kg
Lost so far: 20.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2022:
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1326 kcal
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Fat: 48.22g | Prot: 73.10g | Carbs: 155.39g.
Breakfast: Banana Nanica, Linea Adoçante Sucralose Líquido , Ovo Cozido, Italac Leite em Pó Integral, Abacate. Lunch: Qualitá Tomate Grape, Activia Iogurte Morango, Pimentão Amarelo, Pimentão Verde, Cebolinha Verde, Alho, Cebolas, Mandioca, Berinjela Cozida, Patinho. Dinner: Italac Leite em Pó Integral, Laranja Pêra, D'aucy Salada Verão, Ovo Cozido. Snacks/Other: Maçã, Goma de Tapioca. more...
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2895 kcal
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Exercise:
Desk Work - 6 hours, Walking (moderate) - 5/kph - 1 hour, Race - 5 minutes, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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JuBizinotto's Weight History
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